Of wagons, and staying on them

A few weeks back, I got a minor tear in my left calf. Of all causes, it was from trip­ping down a gut­ter to avoid a skater! You’d think I had bet­ter balance.

When these things come early in a process of re-​​whatever (I’m re-​​ing a lot of things), it’s easy to fall back into bad habits. I did. I dropped most of my exer­cise, didn’t eat quite as I should. More or less went back to my before state of being.

Yes­ter­day was the Can­berra Times Fun Run, the first thing I had com­mit­ted myself (and my wife and daugh­ter) to do on this. Dur­ing the week, I con­sid­ered just not doing it. I fig­ured that would show a fairly sig­nif­i­cant lack of spine. It also offered a good oppor­tu­nity to jump back in.

So jump I did. Great weather, warm, a breeze, and 5-​​odd thou­sand friends to run with. Done in 1:18:43 accord­ing to Run­K­eeper. Not fast. I walked some of the hills. I prob­a­bly looked more like Cliff Young than Haile Gebrse­lassie. Gazelle-​​like I am not.

So, 30 min­utes slower than my best time for this event (match­ing that is my tar­get for next year). But I did it. With my girls. Together. And that’s what’s important.

Week 1 — Mindsets and making it happen

One of the biggest fac­tors I have found in being moti­vated to lose fat and get fit is to have great men­tors. The other is to, obvi­ously, keep doing the right thing in terms of exer­cise and diet and the periph­eral tasks around them. It helps to main­tain the right mindset.

My custom tri bike

So, this week, I did a num­ber of things that helped:

  • tracked my calo­ries, weight, rest­ing heart rate and exer­cise using the awe­some (Aus­tralian) soft­ware from Calo­rieK­ing
  • joined the com­mu­nity at Dai­lyMile where I can share my vic­to­ries and bat­tles with others
  • did two RPM classes at my gym, and a long, stretch ses­sion that ironed out a bunch of kinks
  • ran twice — just 3km each time, but you have to start somewhere
  • had the local bike shop rebuild my tri bike and they’re in the process of rebuild­ing my road bike — they have spent too long idle hang­ing in the garage.

Of course, there’s always a set­back — our dig­i­tal scales died on Fri­day. So, we’re get­ting some new ones today and will upgrade to some­thing like one of the Tanita Iron­man series.

I’m going to talk about men­tors next time, so stay tuned.

Day 3 and the munchies hit

French Vanilla Slice - Abbotsford Slow+Food+Convent+Cafe

French Vanilla Slice — Abbots­ford Slow+Food+Convent+Cafe by avlxyz

It’s always the way.

When I’ve tried diet­ing in the past and not been suc­cess­ful (which is most of the time), it’s about now that I fall flat. I imag­ine it’s pretty much the same story for many peo­ple who strug­gle with their weight. We have great inten­tions but we aren’t often moti­vated enough to stick at it when the inevitable crav­ings hit.

Today, I did okay — I took myself to the gym and did 45 min­utes of flex­i­bil­ity work rather than hook onto a PB&J. By the time I got home, crav­ings gone. They’re still there in my head, so it’s a mat­ter of push­ing them down.

By the way, that thing up there is one of my favorite foods. I’m going to reward myself with one after the first 5kg have gone.

Numb3rs

The July issue of Wired (one of my favorite mag­a­zines) bears the tag line Liv­ing by Num­bers. A sig­nif­i­cant pro­por­tion of the mag­a­zine is devoted to men­tal and phys­i­cal hacks you can use to track your well­be­ing bases on quan­ti­ta­tive analysis.

There are a bunch of great arti­cles in there on the mea­sur­able ben­e­fits, espe­cially for some­one geeky like me, in keep­ing track of health fac­tors by the numbers.

It’s work­ing this way that has meant health, diet and fit­ness suc­cess for me in the past. Doing it again (and keep­ing at it) seems a log­i­cal step. Fol­low along with the num­bers with me.

I’m per­son­ally keep­ing daily track of things like my scale weight and rest­ing heart rate, and will get things like girths and skin­folds done when I’m at the gym. But I’m only going to post them weekly, on a Sun­day, to illus­trate progress. There might even be graphs!

Day 1 — Training

I promised Derek on the week­end when we embarked on talk­ing about this that I would run 3km today. So I did. Almost.

I took it easy and shuf­fled, know­ing that this would mean I got through. I had to walk about half of the last kilo­me­ter after my calves com­plained loudly (that’s what car­ry­ing a 15kg spare tire will do for you, folks), but I fin­ished. And I was running.

Take a look:

3.02km in 22:39. Bench­mark set.

Day 1 — Starts and first goals

This used to be me.

Finishing the Rarotonga International Triathlon in 2000

But not any more. I’m barely able to run 3km, let alone a 1.5−40−10 triathlon.

That’s all about to change, for all the rea­sons in the first post here and more.

So let’s look at my start­ing point:

Weight — 94.0kg (207lb)
Height — 170cm (5’7″)
BF% — 30% (esti­mated)
Rest­ing heart rate — 72bpm
Waist — 92cm (36″)
Those are a long way from my best ever con­di­tion in the first photo above.

Keep watch­ing for train­ing, diet, improve­ments, hor­ror sto­ries, etc. as I go through this change. My first goal will be to com­plete the Can­berra Times Fam­ily Fun Run and Walk in any sort of time, with at least some run­ning. I’ve got eight weeks.

The change

A cou­ple of weeks ago, my friend, Gavin Heaton, tagged me to write a Man­Week post. He wanted me, and the oth­ers tagged, to dis­cuss what we thought it meant to be a man, and why. I didn’t respond then, because I had too many things bounc­ing around in my head to say any­thing coher­ent. But I think I have it sorted now, so I’m hav­ing a lash.

This blog, com­pletely sep­a­rate from my busi­ness blog at acid­labs, will be the jour­nal of my jour­ney. It will be a dis­cus­sion of some­times painful things. A place for me to reflect and a place for me to look to you for support.

Begin­nings

But first, let’s go back to the beginning.

I never had what you could describe as an espe­cially close rela­tion­ship with my Dad. I still don’t know why, and I still am not espe­cially close to him. But today, we have a rela­tion­ship that fits, even if at times we neglect it more than we ought.

Back in 1985, at just 43, my Dad had a seri­ous heart attack. Fol­lowed by months of hos­pi­tal­i­sa­tion and ribs-​​cracked-​​apart open heart surgery, his road to recov­ery was long. Just a year later, he had a stroke. The after­math of that left him, for a time, unable to com­mu­ni­cate and resulted in years of phys­i­cal and occu­pa­tional ther­apy for him to recover to where he is today — pretty good, but not the man he was.

In fact, the heart attack, the stroke, and the changes both phys­i­cal and men­tal that those events wrought upon my Dad destroyed his career and mar­riage. Pre­vi­ously a ded­i­cated edu­ca­tor and assis­tant prin­ci­pal of the high school my sis­ter and I both attended, Dad was com­pul­so­rily retired. He was no longer the man he used to be, and the pow­ers that be run­ning the career he’d ded­i­cated his life to didn’t con­sider him capa­ble of doing that job any more. All of this added up to drive he and my Mum apart. No blame, it just was.

A lot of water has passed under the bridge since then. Dad’s not too bad and he’s rea­son­ably happy in him­self.  He lives inter­state. We talk a few times a year and see each other at Christ­mas. It’s all good. He even talks to Mum.

But I believe my his­tory with my Dad, his ill­ness and its con­se­quences, and the things that have hap­pened between us have not all been help­ful to me as a man. They have pre­dis­posed me to cer­tain behav­iors and beliefs. And those pre­dis­po­si­tions have not nec­es­sar­ily been helpful.

Tran­si­tions

So what has that all got to do with me, except for it being history?

Well, it’s this. In two days, I turn 41. That’s just two years younger than when my Dad got sick. And if I keep doing what I’m doing, I’ll end up like him. Or worse. So I need to get fit again.

I’ve never been either a par­tic­u­larly tal­ented ath­lete at any­thing, nor found it easy to be espe­cially fit and lean. I’ve said on more than one occa­sion that I can walk past a patis­serie and osmose the calo­ries. My adult life has been a series of yo-​​yo cycles where I have a han­dle on my weight and fit­ness to one extent or another.

But not today. Today, I’m heav­ier and less fit than I’ve ever been. I’m 20kg heav­ier than when I met Alli and 15kg heav­ier than my fittest ever con­di­tion. I haven’t exer­cised seri­ously in at least three years. Maybe longer. I keep blam­ing events and cir­cum­stances — none of them par­tic­u­larly valid excuses, but cer­tainly valid rea­sons (at least in my mind). I’m busy. I broke my leg (and wrecked a knee and ankle at the same time) two years ago. Blah-​​de-​​blah-​​blah.

And it affects every­thing. Deeply.

I don’t, and can’t, give enough of myself to my wife, Alli, and our daugh­ter, Han­nah. I don’t focus on them nearly enough. And it has knock-​​on effects. Despite being together nearly 15 years, we’ve had our ups and downs. The downs have mostly been attrib­ut­able to stu­pid­ity, arro­gance or igno­rance on my part. And I keep mak­ing these mis­takes. They’ve come close to destroy­ing my mar­riage at times.

It’s those per­sonal things which are the most rel­e­vant with respect to the call­ing cry from Gavin I men­tioned at the start of this post. The most impor­tant things I have ever done as a man were to meet, fall in love with, and marry Alli and to cre­ate our incred­i­ble daugh­ter, Han­nah, with her.

But I haven’t always done right by them. And that lessens me as a man and as a human being generally.

Far less impor­tantly, but still note­wor­thy, I also some­times strug­gle with the busi­ness I started nearly three years ago now. And that’s incred­i­bly fool­ish. It’s my liveli­hood. It sup­ports me and my fam­ily. I should be giv­ing it my all (within reason).

The change

So it’s time to change. Everything.

It’s time to get fit again. Because I know when I’m fit that I cope much bet­ter with every­thing — life, rela­tion­ships, busi­ness, the inside of my head. That needed ten­u­ous bal­ance is infi­nitely eas­ier to achieve.

It’s time to focus — on fam­ily, on friends, on life and on work. Far, far bet­ter than I do now.

I used to do triathlons. In fact, in 2001, I com­pleted a Half Iron­man triathlon (for those of you that are curi­ous that’s a 1.9km swim, 90km cycle and a 21.1km run). I’ve never been espe­cially good at them. Rather, I was a back-​​of-​​the-​​pack enthu­si­ast. I’m cool with that.

Chat­ting to my friend, Derek Feath­er­stone, on Twit­ter over the week­end, I com­mit­ted to doing the Can­berra Half Iron­man with him in 2010. That gives me a lit­tle over a year to pre­pare for the event.

Like me, Feather has made the tran­si­tion from fat bloke to fit bloke. Only dif­fer­ence is I fell off the wagon and got fat again. And it’s made a dif­fer­ence to my abil­ity to do any­thing and everything.

The fin­ish

So, it’s time to focus. To get fit. To give a shit about things and to care prop­erly for the peo­ple and things in my life.

And, since I’m going very pub­lic on this, I’ll be look­ing to my friends and fam­ily to help me out here. To be my watch­ers. To keep me on the straight and narrow.

Can you help me out?