Transitions

I promised Derek on the week­end when we embarked on talk­ing about this that I would run 3km today. So I did. Almost.

I took it easy and shuf­fled, know­ing that this would mean I got through. I had to walk about half of the last kilo­me­ter after my calves com­plained loudly (that’s what car­ry­ing a 15kg spare tire will do for you, folks), but I fin­ished. And I was running.

Take a look:

3.02km in 22:39. Bench­mark set.