One of the biggest factors I have found in being motivated to lose fat and get fit is to have great mentors. The other is to, obviously, keep doing the right thing in terms of exercise and diet and the peripheral tasks around them. It helps to maintain the right mindset. So, this week, I […]
Tag Archives: diet
Day 3 and the munchies hit
July 22, 2009 – 2:54 PM
It’s always the way. When I’ve tried dieting in the past and not been successful (which is most of the time), it’s about now that I fall flat. I imagine it’s pretty much the same story for many people who struggle with their weight. We have great intentions but we aren’t often motivated enough to stick […]