If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!As a self-confessed geek, I love being able to quantify things. Tracking data and detail helps me to make sense of what I’m doing. And so it is with my training. As I’ve become more diligent the past couple of […]
It’s no secret I like my food. I’m a sucker for a good pastry or dessert. It’s how I got the way I am after being lean and healthy in 2001.
After reading a story in the New York Times a few days ago on The Calorie Restriction Experiment (hat-tip to my good friend, Mark Pesce, for […]
One of the biggest factors I have found in being motivated to lose fat and get fit is to have great mentors. The other is to, obviously, keep doing the right thing in terms of exercise and diet and the peripheral tasks around them. It helps to maintain the right mindset.
So, this week, I did […]
It’s always the way.
When I’ve tried dieting in the past and not been successful (which is most of the time), it’s about now that I fall flat. I imagine it’s pretty much the same story for many people who struggle with their weight. We have great intentions but we aren’t often motivated enough to stick at […]