A few weeks back, I got a minor tear in my left calf. Of all causes, it was from tripping down a gutter to avoid a skater! You’d think I had better balance.
When these things come early in a process of re-whatever (I’m re-ing a lot of things), it’s easy to fall back into bad […]
So, I’ve kind of breezed through my first month of this transformation without expending an excessive amount of effort. There have been a couple of roadblocks (a cat getting sick and having to be euthanased), a couple of motivation humps, and a little bit of tentative experimentation to make sure that I don’t pick up […]
This used to be me.
But not any more. I’m barely able to run 3km, let alone a 1.5−40−10 triathlon.
That’s all about to change, for all the reasons in the first post here and more.
So let’s look at my starting point:
Weight — 94.0kg (207lb)
Height — 170cm (5’7″)
BF% — 30% (estimated)
Resting heart rate — 72bpm
Waist — 92cm (36″)
Those are a long way from my best ever condition in the first […]