This used to be me. But not any more. I’m barely able to run 3km, let alone a 1.5−40−10 triathlon. That’s all about to change, for all the reasons in the first post here and more. So let’s look at my starting point: Weight — 94.0kg (207lb) Height — 170cm (5’7″) BF% — 30% (estimated) Resting heart rate — 72bpm Waist — 92cm (36″) Those are a long […]