So, I’ve kind of breezed through my first month of this transformation without expending an excessive amount of effort. There have been a couple of roadblocks (a cat getting sick and having to be euthanased), a couple of motivation humps, and a little bit of tentative experimentation to make sure that I don’t pick up […]
One of the biggest factors I have found in being motivated to lose fat and get fit is to have great mentors. The other is to, obviously, keep doing the right thing in terms of exercise and diet and the peripheral tasks around them. It helps to maintain the right mindset.
So, this week, I did […]
I promised Derek on the weekend when we embarked on talking about this that I would run 3km today. So I did. Almost.
I took it easy and shuffled, knowing that this would mean I got through. I had to walk about half of the last kilometer after my calves complained loudly (that’s what carrying a […]